This is a wonderful collection of colour and black and white film taken in Tibet during the last years of its independence, as it has been preserved by the British Film Institute.
Thich Nhat Hanh: Mindful Movements
Recently I attended a talk by Thich Nhat Hanh, and while looking for material to post here I came across his 10 Mindful Movements, which are very similar to the practices I have developed myself.
